Workshops + Series

No Frills Yoga Nidra Training:

How to Write and Lead Yoga Nidra 

 

We’ll cover:

-What is yoga nidra?

-Benefits of Practice 

-The Koshas 

-Sections of Practice

-Creating each Section 

-Putting it all together

-How to deliver a nidra 

-Practice writing and leading and feedback  (for those looking to receive a continuing education certificate)

 

Saturday, April 12th. 9:30am-11:30am

Saturday, April 26th. 9:30am-11:30am

Practice: Self-directed 

 

This ten hour training is designed to cut right to the chase of writing and leading a yoga nidra practice. It’s ideal for yoga teachers who already have a strong foundation of yoga philosophy and want to add yoga nidra to their offerings, or practitioners who are interested in writing and recording their own yoga nidra for personal use.

 

Weekend one: We’ll discuss what yoga nidra is, the benefits, explore the five koshas, and identify each section of the yoga nidra practice and how they relate to each kosha. This weekend is where you’ll develop your “elevator pitch”. A few quick sentences to describe to anyone what yoga nidra is, and why they’d want to practice!

 

Weekend two: We’ll get into the details of how to create and deliver your own yoga nidra script. There’s a recipe to writing a nidra, once you have a basic understanding writing nidra is no longer intimidating, but a fun, creative process! We’ll also go over how to lead a yoga nidra practice, specifically pacing and tone.

 

Practice!:  To receive a continuing education certificate, you’ll write and record a yoga nidra to submit for feedback. You’ll also listen to two other participant’s nidra and offer feedback. This is self-directed and done on your own time.

 

Register before April 1st

Continuing education certificate: $50

Non-certificate: $50

 

Register after April 1st

Continuing Education Certificate: $100

Non-certificate: $50